Brazilian Cooking Terms and Ingredients Made Easy
Part 3 - Sugars/Oils/Fats
So either in you live in Brazil, and are having trouble figuring out what flour is called here, or you are outside of Brazil trying to make a Brazilian recipe, and can't figure out what the heck "farinha de trigo" is! This section is here to help those in situations like these. Check back often because I will update this particular entry everytime I think of something else. It is important to know what ingredients translate into, and what cooking terms mean. Once you master this part of it, you'll be able to breeze through any Brazilian recipe. If I'm missing anything, feel free to send me an email!
Sugars
açúcar granulado (or just açúcar) - granulated sugar * fine ground sugar will have "fino" written on it.
açúcar cristalizado - also granulated sugar
açúcar mascavo - brown sugar
açúcar de confeiteiro (usually as a brand called "Glaçúcar") - powdered/confectioner's sugar
adoçante - usually what any non calorie sweetener is referred to, but it does cover all sweetener in general
açúcar de cana - sugar cane.. can come in both a powdered or liquid form
Oils
Oleo - Oil
azeite - Olive Oil
dendê - Palm Oil
óleo de gergelim - Sesame Oil
óleo de linhaça - Flax seed Oil
óleo vegetal - Vegetable oil
óleo de soja - Soy oil (most popular--- used for almost everything)
óleo de girassol - Sunflower oil
óleo de coco - Coconut Oil
óleo de amendoim - Peanut Oil
Fats
gordura vegetal - Vegetable Fat/Shortening
banha de porco (or just Banha) - Lard
manteiga - butter
Manteiga de coco - Coconut butter (very healthy!)
margarina - margarine
creme de leite - heavy cream (not necessarily the same thing needed for making whipped cream!)
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ReplyDelete"This is super helpful! I've always struggled with translating ingredients in Brazilian recipes. Now I can confidently use the right sugar and oil. Thanks for the detailed list!"
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"I love how you've broken everything down! Now I know the difference between 'açúcar mascavo' and 'açúcar cristalizado.' This will definitely make my Brazilian cooking much easier!"
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"Thank you for explaining all the oils! I had no idea there were so many types in Brazil. The palm oil ('dendê') is going to be a game-changer in my recipes!"
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"Great list of sugars and oils! I always wondered what 'óleo de gergelim' was—turns out it's sesame oil. Now I can try new dishes with more confidence!"
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"This is exactly what I needed! I'm outside Brazil and have always been confused by the ingredient names. Now I can cook Brazilian dishes without guessing."
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"Wow, I never realized how many different oils are used in Brazilian cooking. I’ll be sure to try the 'óleo de linhaça' (flax seed oil) in my next salad!"
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